Private Studio Pilates
Pilates is a full body workout that enhances your strength, flexibility, posture, coordination and connection to breath.
This class will begin with a brief intake going over your goals and intentions followed by an assessment and a plan to get you there.
The studio space has a variety of equipment including a pilates reformer, pilates tower, mat space, ballet barre and a variety of complimenting accessories.
Frequently asked questions
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We want you to feel comfortable and find it easiest to see your alignment in fitted clothing, grippy socks or bare feet.
Please note that in some positions you will find it more comfortable wearing long shorts or shorts with a liner. -
A water bottle is recommended
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We feel honoured that you would choose us to introduce you to the pilates method. You do not need any prior pilates or exercise experience. We will take you through the movements at a pace that works for you.
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We will likely offer a short program that can be done in-between sessions. This is optional. We know most of us are busy and will work with your schedule.